Arginine Alpha-Ketoglutarate (AAKG)
May modestly improve blood flow and muscle pump during exercise. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May modestly improve blood flow and muscle pump during exercise.
DOES IT WORK?
5/10 Mixed. AAKG might offer a slight boost in blood flow during exercise, but the evidence is not strong, and other supplements may be more effective.
HOW MUCH TO TAKE
3-6 grams per day
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may cause gastrointestinal distress in some individuals., consult a doctor if you have kidney or liver issues.. Worth mentioning to your doc.
HOW IT FEELS
Some users report an enhanced 'muscle pump' during workouts and improved blood flow. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.