May modestly improve blood flow and muscle pump during exercise.
Effective Dose
3-6 grams per day
Onset
Fast
Cost
Mid-range
Cycle
AAKG can be taken continuously, but some users may choose to cycle it (e.g., 8 weeks on, 4 weeks off).
Why not higher?
7 things you need to know
What it does
May modestly improve blood flow and muscle pump during exercise.
Worth it?
5/10. AAKG might offer a slight boost in blood flow during exercise, but the evidence is not strong, and other supplements may be more effective.
How much to take
3-6 grams per day
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: may cause gastrointestinal distress in some individuals., consult a doctor if you have kidney or liver issues.
What people say
Some users report an enhanced 'muscle pump' during workouts and improved blood flow. Others may not notice any significant effects.
Arginine was first isolated from lupin seedlings in 1886.
"Some users report an enhanced 'muscle pump' during workouts and improved blood flow. Others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While the components of AAKG (Arginine and Alpha-Ketoglutarate) have known roles in nitric oxide production and energy metabolism, respectively, the evidence supporting significant performance enhancements from AAKG supplementation is limited and inconsistent."
AAKG is a combination of arginine and alpha-ketoglutarate, intended to boost nitric oxide levels, enhance blood flow, and improve workout performance. However, the evidence supporting these benefits is not very strong.
Products below minimum dose are likely ineffective
When
Any time
How
3-6 grams per day
Food
Take 30-60 minutes before a workout for potential performance benefits.
Effects may be noticeable within 1-2 hours of consumption, particularly before exercise.
AAKG can be taken continuously, but some users may choose to cycle it (e.g., 8 weeks on, 4 weeks off).
Check for specific interactions.
Arginine Alpha-Ketoglutarate (AAKG) is categorized as a amino acid.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Arginine Alpha-Ketoglutarate (AAKG) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.