AAKG (Arginine Alpha-Ketoglutarate)
Arginine 2.0. Slightly better absorption, still not great. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Arginine 2.0. Slightly better absorption, still not great.
DOES IT WORK?
5/10 Mixed. Arginine bound to alpha-ketoglutarate. Supposed to be better absorbed. Some evidence for pumps but citrulline still wins.
HOW MUCH TO TAKE
3-6g pre-workout
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: herpes_caution. Otherwise, you're good.
HOW IT FEELS
Decent pumps. Not dramatically better than arginine.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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