Apigenin (Chamomile Extract)
Solid evidence for sleep. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The sleep flavonoid. NAD+ sparer, anxiety reducer.
DOES IT WORK?
6/10 Mixed. Flavonoid from chamomile. Calming without sedation. May spare NAD+. Good for sleep and anxiety.
HOW MUCH TO TAKE
50-100mg before bed
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: sedative_interaction. Otherwise, you're good.
HOW IT FEELS
Gentle calm. Not sedating. Better sleep onset.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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