May provide immune support and reduce the severity of cold symptoms.
Effective Dose
200mg of extract, standardized to 10% andrographolides
Onset
Days
Cost
Mid-range
Cycle
Consider cycling Andrographis, taking it for a few weeks during cold and flu season, followed by a break.
7 things you need to know
What it does
May provide immune support and reduce the severity of cold symptoms.
Worth it?
6.5/10. Andrographis shows promise for immune support, particularly in reducing the duration and severity of cold symptoms. While it may not be as potent as some other immune-boosting supplements, it can be a helpful addition to a wellness routine, especially during cold and flu season. More research is needed to confirm its effectiveness and optimal use.
How much to take
200mg of extract, standardized to 10% andrographolides
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, autoimmune disorders
What people say
Users may experience a subtle boost in overall wellness. Some report reduced cold symptoms if taken at the onset of illness.
Native to South Asian countries like India and Sri Lanka, where it has been used in traditional medicine for centuries.
"Users may experience a subtle boost in overall wellness. Some report reduced cold symptoms if taken at the onset of illness."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests Andrographis may help with upper respiratory infections, but more rigorous studies are needed to confirm these findings and determine the optimal dosage and long-term effects. Some studies are promising but not conclusive."
Andrographis is believed to stimulate the immune system and possess anti-inflammatory properties, potentially helping the body fight off infections and reduce symptoms of colds. It might be helpful if you feel a cold coming on.
Products below minimum dose are likely ineffective
When
Any time
How
200mg of extract, standardized to 10% andrographolides
Food
Take with food to minimize potential stomach upset.
Noticeable effects typically appear after a few days of consistent use.
Consider cycling Andrographis, taking it for a few weeks during cold and flu season, followed by a break.
Check for specific interactions.
Andrographis is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Andrographis to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.