Andrographis
Solid evidence for immune support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide immune support and reduce the severity of cold symptoms.
DOES IT WORK?
6/10 Mixed. Andrographis shows promise for immune support, particularly in reducing the duration and severity of cold symptoms. While it may not be as potent as some other immune-boosting supplements, it can be a helpful addition to a wellness routine, especially during cold and flu season. More research is needed to confirm its effectiveness and optimal use.
HOW MUCH TO TAKE
200mg of extract, standardized to 10% andrographolides
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, autoimmune disorders. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a subtle boost in overall wellness. Some report reduced cold symptoms if taken at the onset of illness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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