Aloe Vera
May offer mild support for digestion and skin health. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for digestion and skin health.
DOES IT WORK?
4/10 Limited. Aloe Vera shows some promise for digestive and skin health, but the evidence isn't strong enough to recommend it for everyone. It might be helpful for specific issues like occasional constipation, but it's not a miracle cure.
HOW MUCH TO TAKE
50-200mg of Aloe Vera extract
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some people report a soothing sensation in the digestive tract. Some also apply aloe vera gel to skin for a cooling effect.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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