May offer mild support for digestion and skin health.
Effective Dose
50-200mg of Aloe Vera extract
Onset
Days
Cost
Budget
Cycle
It may be wise to cycle Aloe Vera, taking breaks after a few weeks of continuous use, to avoid dependency or reduced effectiveness.
Why not higher?
7 things you need to know
What it does
May offer mild support for digestion and skin health.
Worth it?
5/10. Aloe Vera shows some promise for digestive and skin health, but the evidence isn't strong enough to recommend it for everyone. It might be helpful for specific issues like occasional constipation, but it's not a miracle cure.
How much to take
50-200mg of Aloe Vera extract
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Some people report a soothing sensation in the digestive tract. Some also apply aloe vera gel to skin for a cooling effect.
Aloe Vera is believed to have originated in North Africa and is now cultivated worldwide.
"Some people report a soothing sensation in the digestive tract. Some also apply aloe vera gel to skin for a cooling effect."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Scientific evidence for Aloe Vera's benefits is mixed. Some studies suggest positive effects, but many are small or have limitations. More research is needed to confirm its effectiveness."
Aloe Vera is sometimes used to support digestive comfort and skin health. Some studies suggest it might help with occasional constipation or skin irritation. However, results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
50-200mg of Aloe Vera extract
Food
Take Aloe Vera supplements with water. If using for constipation, take it in the evening.
It may take a few days to notice any effects, particularly for digestive issues.
It may be wise to cycle Aloe Vera, taking breaks after a few weeks of continuous use, to avoid dependency or reduced effectiveness.
Check for specific interactions.
Aloe Vera is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Aloe Vera to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.