Algal DHA
Solid evidence for brain. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Vegan omega-3 DHA. From the source fish eat.
DOES IT WORK?
6/10 Mixed. DHA from algae. Vegan source. Same omega-3 fish get from their diet. Good for brain and eyes.
HOW MUCH TO TAKE
200-500mg DHA daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Brain clarity. Visual support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.