May improve exercise performance and blood flow.
Effective Dose
500-1500mg daily
Onset
Days
Cost
Mid-range
Cycle
Cycling is not generally considered necessary, but some users prefer to cycle to maintain sensitivity.
7 things you need to know
What it does
May improve exercise performance and blood flow.
Worth it?
6.5/10. Agmatine Sulfate shows promise for enhancing exercise performance and potentially supporting blood flow. While more research is needed, existing evidence suggests it could be a helpful supplement for some individuals, though not a game-changer.
How much to take
500-1500mg daily
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with low blood pressure, those taking medications affecting blood sugar
What people say
Some users report improved muscle pumps during exercise, enhanced mood, and a general sense of well-being. Effects are often subtle.
Agmatine is naturally synthesized from L-arginine through decarboxylation.
"Some users report improved muscle pumps during exercise, enhanced mood, and a general sense of well-being. Effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While agmatine has several proposed mechanisms, the evidence for substantial real-world benefits at typical supplement doses is still developing. Studies suggest potential benefits, but more robust research is needed to confirm these effects across diverse populations."
Agmatine sulfate is an amino acid derivative that might offer benefits for exercise and cognitive function. It's often used to enhance muscle pumps during workouts and may have a positive impact on mood and focus. However, individual results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
500-1500mg daily
Food
Can be taken pre-workout or daily.
Effects may be noticeable after a few days of consistent use.
Cycling is not generally considered necessary, but some users prefer to cycle to maintain sensitivity.
Check for specific interactions.
Agmatine Sulfate is categorized as a amino acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Agmatine Sulfate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.