Acacia Fiber (Gum Arabic)
The gentle prebiotic. Feeds gut without the gas. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The gentle prebiotic. Feeds gut without the gas.
DOES IT WORK?
5/10 Mixed. Soluble fiber from acacia tree. Very gentle on gut. Minimal gas compared to other prebiotics. Good for sensitive stomachs.
HOW MUCH TO TAKE
5-20g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gentle fiber increase. Better bowel regularity. Minimal gas.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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