7-Keto DHEA

Non-hormonal DHEA metabolite for metabolism. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

The No-BS Summary

8 things. 60 seconds. Everything you need.

1

WHAT IT DOES

Non-hormonal DHEA metabolite for metabolism

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2

DOES IT WORK?

5/10 Mixed. DHEA metabolite that does not convert to sex hormones.

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3

HOW MUCH TO TAKE

100-200mg daily

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4

COST

Mid-range. $35-50/month. Standard for most people.

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5

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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6

AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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7

SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

May support metabolism and weight loss

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The Breakdown

QUICK ANSWERS

Do I need to load?
Will it cause bloating?
Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

How effective is creatine monohydrate at different doses? Here's what the research shows.