What is 5-HTP (Griffonia simplicifolia)?

5-HTP (Griffonia simplicifolia) is a amino acid that direct serotonin precursor for mood and sleep. 5-HTP converts directly to serotonin. Can help mood and sleep. Dont combine with SSRIs (serotonin syndrome risk).

What is the recommended dosage for 5-HTP (Griffonia simplicifolia)?

The effective dose for 5-HTP (Griffonia simplicifolia) is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of 5-HTP (Griffonia simplicifolia)?

5-HTP (Griffonia simplicifolia) may help with: Serotonin, Sleep, Mood. Evidence grade: B.

AMINO ACID mood sleep

5-HTP (Griffonia simplicifolia)

Direct serotonin precursor for mood and sleep. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

Serotonin Sleep Mood

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Direct serotonin precursor for mood and sleep

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DOES IT WORK?

5/10 Mixed. 5-HTP converts directly to serotonin. Can help mood and sleep. Dont combine with SSRIs (serotonin syndrome risk).

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HOW MUCH TO TAKE

Follow label

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COST

$25-60/month depending on brand and form.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Improved mood and sleep, calming effect

The Breakdown

QUICK ANSWERS

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Safe for kidneys?

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