Low appetite can have many causes: deficiencies, illness, medication side effects, depression, or digestive issues. Supplements might help some causes. But if you've lost your appetite without explanation, see a doctor first.
Supplements That May Help
Zinc - Deficiency directly reduces appetite and taste - 15-30mg daily - Especially if you don't eat much meat
B Vitamins (especially B1, B12) - Deficiencies affect appetite - B1 particularly linked to appetite - B-complex covers all bases
Fish oil / Omega-3s - May help in elderly or those with inflammation - General health support
Digestive bitters - Traditional use for stimulating digestion - Gentian root, dandelion, artichoke - Take 15-20 minutes before meals
Ginger - Stimulates gastric motility - May reduce nausea that suppresses appetite
Why Appetite Decreases
Supplements might help if caused by: - Zinc or B vitamin deficiency - Low stomach acid - General digestive sluggishness
Supplements won't help if caused by: - Medication side effects - Depression or anxiety - Chronic illness - GI disorders - Cancer (requires medical care)
Age-related: Appetite often decreases with age. Addressing deficiencies and digestive support can help.
When to See a Doctor
Seek medical attention for: - Unexplained weight loss - Appetite loss lasting more than 2 weeks - Nausea or vomiting - Fatigue with appetite loss - New medications coinciding with appetite change - Any concerning symptoms
Low appetite can be a symptom of serious conditions. Don't just treat the symptom without understanding the cause.