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Garden of Life myKind Organics Apple Cider Vinegar Gummy
SPECIMEN #GARDEN-O
Verified
WellnessGarden of Life

myKind Organics Apple Cider Vinegar Gummy

ACV gummies remove the acetic acid (the compound that actually works) because acid dissolves gummies. 500mg is 1/30th of a tablespoon. Studies used 1-2 tablespoons of liquid ACV. Buy a $5 bottle of Bragg's instead.

4.5/10
POOR

500mg ACV is about 1/30th of a tablespoon of actual apple cider vinegar. The studies that show ACV benefits used 1-2 tablespoons. This is a gummy-fied fraction of a useful dose.

3 ingredientsGummies30 servings
We'd look at alternatives
Evidence
4.0
Dosing
2.0
Synergy
3.0
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Whenbefore meals

That's when liquid ACV would work.

Foodbefore food

ACV blood sugar effects require pre-meal timing.

SafetyAll clear
ResearchStrong evidence

ACV studies used liquid with acetic acid. Gummies remove acetic acid by design.

What We Like

  • Organic with 'the mother.'
  • Garden of Life quality.
  • Methylated B-vitamins.

Watch Out For

  • 500mg ACV is 1/30th of a tablespoon.
  • ACV studies used 1-2 tablespoons (15-30ml).
  • You'd need 30+ gummies to match a tablespoon of ACV.
  • ACV gummies remove the acetic acid (the active compound) because it dissolves gummies.

What We Analyzed

myKind Organics Apple Cider Vinegar Gummy Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

3 ingredients analyzed2 underdosed

Source: Official product page

Ingredient Breakdown

2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Apple Cider Vinegar

Organic, with The Mother

500 mg
500 mg
Vitamin B1210.0

Methylcobalamin

2 mcgUNDERDOSED
2 mcg

of 1000mcg

UNDERDOSED
Folate10.0

5-MTHF

200 mcg DFEUNDERDOSED
25%
200 mcg DFE

of 800mcg

UNDERDOSED
25%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People who dislike the taste of liquid ACV.Garden of Life brand loyalists.

Skip This If

Anyone who can handle liquid ACV (vastly superior).

Time to Feel

Liquid ACV: 30 minutes. Gummies: you won't.

Value

POOR

How to take: If using liquid ACV: daily with meals.

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