One of the few supplements that actually delivers. Proven to support immune with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Highly absorbed zinc. Better than oxide, cheaper than carnosine.
DOES IT WORK?
8/10 Solid. Good pick. Well-absorbed zinc form. Good balance of efficacy and cost. Preferred over oxide. Good general choice.
HOW MUCH TO TAKE
15-30mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better immune function. Clearer skin for some.
+ 4 more questions
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