One of the few supplements that actually delivers. Proven to support overall health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Research-backed mineral with potential health benefits.
DOES IT WORK?
9/10 Strong. This one actually works. Analysis pending. Check back soon for full evaluation.
HOW MUCH TO TAKE
Varies by individual. See research for details.
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Individual experience varies. Research ongoing.
+ 4 more questions
How effective is creatine monohydrate at different doses? Here's what the research shows.