May support cognitive function and memory.
Effective Dose
50-300 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Cycling is not generally required, but some users prefer to cycle to maintain sensitivity.
7 things you need to know
What it does
May support cognitive function and memory.
Worth it?
6/10. Uridine Monophosphate shows some promise for cognitive enhancement, but the evidence at typical supplement doses is limited. It may be helpful for specific cognitive functions, but more research is needed.
How much to take
50-300 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience subtle improvements in focus, memory, and overall cognitive function. The effects are often described as mild and gradual.
Uridine is a naturally occurring pyrimidine nucleoside found in many foods, including brewer's yeast, broccoli, and tomatoes.
"Users may experience subtle improvements in focus, memory, and overall cognitive function. The effects are often described as mild and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While research suggests potential benefits, many studies use higher doses than typically found in supplements. More research is needed to confirm the efficacy of lower doses."
Uridine Monophosphate is a nucleotide that plays a role in RNA synthesis and supports brain function. Some studies suggest it may enhance cognitive abilities, particularly when combined with other nutrients.
Products below minimum dose are likely ineffective
When
Any time
How
50-300 mg
Food
Can be taken with or without food.
Effects may take several weeks of consistent use to become noticeable.
Cycling is not generally required, but some users prefer to cycle to maintain sensitivity.
Check for specific interactions.
Uridine Monophosphate is categorized as a compound.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Uridine Monophosphate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.