May help manage cholesterol levels.
Effective Dose
600-1200mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not typically cycled. Monitor cholesterol levels and liver function regularly.
7 things you need to know
What it does
May help manage cholesterol levels.
Worth it?
6/10. Red Yeast Rice shows some promise in supporting healthy cholesterol levels, but its effectiveness can vary depending on the product's composition and individual response. It's a reasonable option, but not a guaranteed solution.
How much to take
600-1200mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Most users don't report any specific sensations. Any perceived effects are usually related to changes in health markers (e.g., cholesterol levels) rather than direct physical feelings.
Has been used in China for centuries as both a food ingredient and in traditional medicine.
"Most users don't report any specific sensations. Any perceived effects are usually related to changes in health markers (e.g., cholesterol levels) rather than direct physical feelings."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"The active compound, monacolin K, is similar to a statin drug, which may lead to cholesterol reduction in some individuals. However, the amount of monacolin K can vary greatly between products, affecting efficacy and safety. More research is needed to standardize RYR supplements."
Red yeast rice contains monacolin K, which is chemically similar to the active ingredient in some prescription cholesterol-lowering drugs. Supplements may help improve cholesterol profiles. Effects can vary.
Products below minimum dose are likely ineffective
When
Any time
How
600-1200mg
Food
Take with food to improve absorption and reduce the risk of stomach upset.
Noticeable effects typically require several weeks of consistent use.
Not typically cycled. Monitor cholesterol levels and liver function regularly.
Check for specific interactions.
Red Yeast Rice is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Red Yeast Rice to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.