Plant Sterols
Solid evidence for supports healthy cholesterol levels. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help maintain healthy cholesterol levels already within normal range.
DOES IT WORK?
6/10 Mixed. Plant sterols can be a helpful addition to a heart-healthy lifestyle, but they are not a magic bullet. Studies suggest they can contribute to maintaining healthy cholesterol levels when combined with diet and exercise.
HOW MUCH TO TAKE
1.3-2 grams daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with sitosterolemia, pregnant and breastfeeding women (consult a doctor). Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel any direct effects. The benefit is primarily preventative and related to long-term cardiovascular health.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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