Phosphatidylserine
Solid evidence for cognitive function. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May subtly sharpen focus and reduce stress under pressure.
DOES IT WORK?
7/10 Solid. Good pick. Phosphatidylserine (PS) shows some promise for cognitive function and stress reduction, particularly under stressful conditions. However, the effects are often subtle and may not be noticeable for everyone. Evidence is mixed, and results are not dramatic at typical supplement doses.
HOW MUCH TO TAKE
100-300mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: blood thinners, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a subtle calming effect, improved focus during stressful situations, and potentially better sleep quality. Effects are generally subtle and not always noticeable.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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