May offer a milder, more sustained boost to focus and mood compared to L-Tyrosine.
Effective Dose
150-350 mg
Onset
Fast
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May offer a milder, more sustained boost to focus and mood compared to L-Tyrosine.
Worth it?
6.5/10. NALT appears to be a decent option for those seeking a subtle boost in focus and mood, especially under stress. While its bioavailability is debated compared to L-Tyrosine, some users find it gentler and more effective at typical supplement doses.
How much to take
150-350 mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: thyroid disorders, mao inhibitors
What people say
Users often report a mild increase in alertness, focus, and a subtle mood lift. It's generally described as a gentler, less jittery experience than stimulants like caffeine.
Tyrosine was first discovered in 1846 by German chemist Justus von Liebig in casein from cheese.
"Users often report a mild increase in alertness, focus, and a subtle mood lift. It's generally described as a gentler, less jittery experience than stimulants like caffeine."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research on NALT is mixed. While some studies suggest benefits for cognitive function and mood under stress, concerns about bioavailability compared to L-Tyrosine persist. More research is needed to fully understand its efficacy at typical supplement doses."
N-Acetyl L-Tyrosine (NALT) is a modified form of the amino acid L-Tyrosine. It's often used to support cognitive function, mood, and focus, especially during stressful situations. Some believe NALT is more bioavailable than regular L-Tyrosine, though this is debated. It's generally considered safe, but individuals with thyroid issues or those taking MAO inhibitors should exercise caution.
Products below minimum dose are likely ineffective
When
Any time
How
150-350 mg
Food
Can be taken with or without food. Some users prefer taking it in the morning to support focus throughout the day.
Effects are typically noticeable within 1 to 2 hours.
As needed
Check for specific interactions.
N-Acetyl L-Tyrosine (NALT) is categorized as a amino acid.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add N-Acetyl L-Tyrosine (NALT) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.