May modestly support libido and blood sugar balance.
Effective Dose
500-600mg
Onset
Days
Cost
Budget
Cycle
Not typically cycled, but taking breaks may help prevent tolerance.
Why not higher?
7 things you need to know
What it does
May modestly support libido and blood sugar balance.
Worth it?
4/10. Fenugreek shows some promise for libido enhancement and blood sugar management, but the effects are often mild and inconsistent. Evidence is mixed, and benefits are not guaranteed.
How much to take
500-600mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report increased libido, improved energy levels, and better blood sugar control. Others may not notice any significant effects. A maple syrup-like body odor is a common side effect at higher doses.
Native to the Mediterranean region but now cultivated worldwide, including India and North Africa.
"Some users report increased libido, improved energy levels, and better blood sugar control. Others may not notice any significant effects. A maple syrup-like body odor is a common side effect at higher doses."
Research backing for this ingredient
Several studies show positive results
35+
Yes
Mixed opinions in scientific community
Improves glycemic control in Type 2 Diabetes
Meta-analysis of 12 RCTs
Enhances libido and sexual function
Multiple RCTs (n=60 to n=120)
Increases breast milk production
Meta-analysis of 5 studies
"While some studies show positive effects on libido and blood sugar, many others are inconclusive or show only marginal benefits. The effects are often inconsistent and may vary depending on the individual."
Fenugreek is an herb traditionally used to support libido, blood sugar balance, and breast milk production. Supplement products typically contain extracts of the seed.
Products below minimum dose are likely ineffective
When
Any time
How
500-600mg
Food
Take with meals to minimize potential gastrointestinal discomfort.
Noticeable effects may take several days to weeks of consistent use.
Not typically cycled, but taking breaks may help prevent tolerance.
Check for specific interactions.
Fenugreek is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Fenugreek to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.