Evening Primrose Oil
Solid evidence for pms symptom relief. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help manage PMS symptoms and skin health.
DOES IT WORK?
7/10 Solid. Good pick. Evening Primrose Oil shows some promise for managing PMS symptoms and improving skin health, although the evidence is not definitive. It might be helpful for specific individuals, but it's not a universal solution.
HOW MUCH TO TAKE
500mg to 1500mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, bleeding disorders. Worth mentioning to your doc.
HOW IT FEELS
Some users report reduced breast pain, improved mood, and clearer skin. Effects can be subtle and may not be noticeable for everyone.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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