EPA
One of the few supplements that actually delivers. Proven to support supports heart health with real clinical backing.
Verdict
10/10 Proven
Evidence
Grade A / 350+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports heart health and reduces inflammation.
DOES IT WORK?
10/10 Proven. This one actually works. EPA is a valuable omega-3 fatty acid with strong evidence for supporting cardiovascular health and reducing inflammation, especially beneficial for those with diets low in oily fish.
HOW MUCH TO TAKE
500-1000mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with bleeding disorders, those taking anticoagulant medications. Worth mentioning to your doc.
HOW IT FEELS
Most users don't 'feel' EPA directly, but may notice reduced joint stiffness, improved mood, and better cardiovascular function over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.