Supports heart health and reduces inflammation.
Effective Dose
500-1000mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling required; suitable for long-term use.
7 things you need to know
What it does
Supports heart health and reduces inflammation.
Worth it?
7.5/10. EPA is a valuable omega-3 fatty acid with strong evidence for supporting cardiovascular health and reducing inflammation, especially beneficial for those with diets low in oily fish.
How much to take
500-1000mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with bleeding disorders, those taking anticoagulant medications
What people say
Most users don't 'feel' EPA directly, but may notice reduced joint stiffness, improved mood, and better cardiovascular function over time.
Primarily derived from oily fish like salmon, mackerel, and herring; also found in algae.
"Most users don't 'feel' EPA directly, but may notice reduced joint stiffness, improved mood, and better cardiovascular function over time."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
350+
Yes
Strong agreement among researchers
Reduces triglyceride levels and cardiovascular risk
Multiple large-scale RCTs (e.g., REDUCE-IT n=8,179)
Alleviates symptoms of depression
Meta-analysis of 26 RCTs
Lowers inflammatory markers (CRP, IL-6)
Meta-analysis of 68 RCTs
"Strong scientific support for cardiovascular benefits, anti-inflammatory effects, and potential cognitive benefits. Research consistently demonstrates positive outcomes, especially in individuals with pre-existing conditions."
EPA is an essential omega-3 fatty acid that your body needs but can't produce efficiently on its own. Supplementing with EPA can help support heart health, reduce inflammation, and potentially improve mood and brain function.
Products below minimum dose are likely ineffective
When
Any time
How
500-1000mg daily
Food
Take with meals to enhance absorption and minimize potential gastrointestinal discomfort.
Noticeable effects on inflammation and cardiovascular markers typically take several weeks of consistent supplementation.
No cycling required; suitable for long-term use.
Check for specific interactions.
EPA is categorized as a fatty acid.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add EPA to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.