May help with energy and stress, especially during demanding periods.
Effective Dose
300-500mg of extract
Onset
2-4 weeks
Cost
Budget
Cycle
Consider cycling after 2-3 months of continuous use to maintain effectiveness.
7 things you need to know
What it does
May help with energy and stress, especially during demanding periods.
Worth it?
6.5/10. Eleuthero is a decent adaptogen that might offer mild benefits for energy and stress management, particularly when under pressure. It's not a powerhouse, but a reasonable choice for those seeking gentle support.
How much to take
300-500mg of extract
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications (e.g., blood thinners, digoxin), not recommended for people with uncontrolled high blood pressure
What people say
Users often report a subtle increase in energy, improved focus, and a better ability to handle stress. It's generally considered less potent than other adaptogens.
Native to Southeastern Russia, Northern China, Korea and Japan.
"Users often report a subtle increase in energy, improved focus, and a better ability to handle stress. It's generally considered less potent than other adaptogens."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests potential benefits for stress, fatigue, and immune function, but more robust studies are needed to confirm these effects. Its efficacy at typical supplement doses requires further investigation."
Eleuthero is an adaptogenic herb that may help the body cope with stress, improve energy levels, and support the immune system. It is often used by those seeking to improve their resilience to stress and fatigue.
Products below minimum dose are likely ineffective
When
Morning
How
300-500mg of extract
Food
Take consistently at the same time each day for best results.
Benefits typically become noticeable after a few weeks of consistent use.
Consider cycling after 2-3 months of continuous use to maintain effectiveness.
Check for specific interactions.
Eleuthero (Siberian Ginseng) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Eleuthero (Siberian Ginseng) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.