May help with age-related hormonal decline and potentially improve mood and bone density.
Effective Dose
25-50 mg
Onset
2-4 weeks
Cost
Budget
Cycle
Cycling is sometimes recommended (e.g., 3 months on, 1 month off) to potentially mitigate adaptation and reduce the risk of side effects.
Why not higher?
7 things you need to know
What it does
May help with age-related hormonal decline and potentially improve mood and bone density.
Worth it?
5/10. DHEA shows some promise for managing age-related hormonal decline, especially in individuals with low DHEA levels. However, the evidence is mixed, and benefits are not consistently observed across all users.
How much to take
25-50 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: hormone-sensitive conditions (e.g., prostate, breast, or ovarian cancer), pregnancy and breastfeeding
What people say
Users may experience increased energy, improved mood, and a general sense of well-being. However, some may not notice any significant effects.
DHEA is naturally produced in the adrenal glands, gonads, and brain of mammals.
"Users may experience increased energy, improved mood, and a general sense of well-being. However, some may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"The scientific community is divided on the broad benefits of DHEA supplementation for the general population. While it shows potential for specific applications, such as addressing adrenal insufficiency or age-related decline, more research is needed to confirm consistent and reliable results."
DHEA is a hormone that naturally declines with age. Supplementing may help restore levels, potentially leading to improvements in energy, mood, and bone health. However, effects vary, and it's not a one-size-fits-all solution.
Products below minimum dose are likely ineffective
When
Morning
How
25-50 mg
Food
Take consistently at the same time each day, preferably in the morning.
Effects typically become noticeable after several weeks of consistent use.
Cycling is sometimes recommended (e.g., 3 months on, 1 month off) to potentially mitigate adaptation and reduce the risk of side effects.
Check for specific interactions.
DHEA is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add DHEA to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.