May soothe occasional heartburn and support stomach comfort.
Effective Dose
200-400 mg
Onset
Days
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May soothe occasional heartburn and support stomach comfort.
Worth it?
6.5/10. DGL may offer mild support for occasional digestive discomfort, particularly heartburn, though its effects are often subtle and gradual. It is a reasonable alternative for those seeking a natural approach.
How much to take
200-400 mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a general sense of digestive comfort and reduced heartburn symptoms. The effects are usually mild and not immediately noticeable.
Licorice root is native to Southern Europe and Western Asia.
"Users may experience a general sense of digestive comfort and reduced heartburn symptoms. The effects are usually mild and not immediately noticeable."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Evidence suggests potential benefits for digestive health, but more robust studies are needed to confirm efficacy and optimal dosing. While DGL is often recommended, the evidence isn't as strong as some other GI support supplements."
DGL is a form of licorice with the glycyrrhizin removed to avoid potential blood pressure effects. It's often used to soothe the digestive tract and may help with occasional heartburn.
Products below minimum dose are likely ineffective
When
Any time
How
200-400 mg
Food
Take before meals to coat the stomach lining.
Effects typically develop over several days to weeks of consistent use.
As needed
Check for specific interactions.
DGL (Deglycyrrhizinated Licorice) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add DGL (Deglycyrrhizinated Licorice) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.