Creatine Nitrate
Solid evidence for strength. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Creatine with pumps attached. Two birds, one molecule.
DOES IT WORK?
6/10 Mixed. Creatine bound to nitrate. Gets you creatine plus some nitric oxide. Less studied than monohydrate but logical combination.
HOW MUCH TO TAKE
2-3g daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Strength gains plus improved pumps.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.