Choline
One of the few supplements that actually delivers. Proven to support supports liver health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports liver health and cognitive function.
DOES IT WORK?
9/10 Strong. This one actually works. Choline is an essential nutrient with evidence supporting its role in liver health and cognitive function. While not a dramatic 'smart drug,' it provides reliable support, especially for those with dietary deficiencies. Choline is generally more effective than many other brain-health supplements on the market.
HOW MUCH TO TAKE
250-500 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney issues, trimethylaminuria (tmau). Worth mentioning to your doc.
HOW IT FEELS
Users report improved focus, mental clarity, and overall cognitive function. Some may experience mild gastrointestinal discomfort at higher doses.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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