May provide a mild boost to focus and memory, but effects are subtle for most.
Effective Dose
250-500mg
Onset
Days
Cost
Mid-range
Cycle
As needed
Why not higher?
7 things you need to know
What it does
May provide a mild boost to focus and memory, but effects are subtle for most.
Worth it?
4/10. CDP-Choline might offer a slight cognitive edge for some, but the effects are often subtle and may not be noticeable for everyone. Clinical research shows promise at higher doses, but typical supplement doses are lower, leading to less pronounced results.
How much to take
250-500mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: may cause mild gastrointestinal discomfort in some individuals., consult a doctor before use if you have any pre-existing medical conditions or are taking any medications.
What people say
Users may experience a slight increase in mental clarity and focus, but the effects are often subtle and not as pronounced as with stimulants. Some users report no noticeable effects.
Citicoline was originally developed in Japan to treat stroke.
"Users may experience a slight increase in mental clarity and focus, but the effects are often subtle and not as pronounced as with stimulants. Some users report no noticeable effects."
Research backing for this ingredient
Several studies show positive results
45+
Yes
Generally accepted with some debate
Support for memory and behavior in vascular cognitive impairment
Cochrane Review of 14 RCTs
Improvements in attention and motor speed in healthy adults
Several RCTs (n=60 to n=75)
"While research supports CDP-Choline's potential cognitive benefits, especially at higher doses, the consensus is that the effects at typical supplement doses are mild and may not be universally experienced. More research is needed to confirm its effectiveness in healthy individuals at lower doses."
CDP-Choline is a brain chemical that occurs naturally in the body. As a supplement, it is used to support cognitive function, memory, and overall brain health. It works by providing choline, a precursor to acetylcholine, a neurotransmitter involved in memory and learning.
Products below minimum dose are likely ineffective
When
Any time
How
250-500mg
Food
Can be taken with or without food.
Effects may be noticeable after several days of consistent use, but some individuals may not experience any noticeable changes.
As needed
Check for specific interactions.
CDP-Choline (Citicoline) is categorized as a compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add CDP-Choline (Citicoline) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.