Black Cohosh
Solid evidence for targeted benefits. Not a miracle worker, but genuinely useful for the right person.
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Verdict
6/10 Mixed
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Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
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WHAT IT DOES
Menopause symptom relief
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DOES IT WORK?
6/10 Mixed. Menopause symptom herb. Mixed evidence, liver concerns.
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HOW MUCH TO TAKE
20-40mg daily
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COST
Budget-friendly. $20-35/month for quality brands.
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FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
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AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
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SAFETY
Safe for most people. No red flags at normal doses.
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HOW IT FEELS
May reduce hot flashes
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The BreakdownQUICK ANSWERS
Do I need to load?
Will it cause bloating?
Safe for kidneys?
+ 4 more questions
DOSE-RESPONSE CURVE
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